(Audio 20:00) Join mindfulness expert Dr. Jeffrey Brantley for this meditation exercise designed for those who wish to deepen their mindfulness practice. This exercise will include several moments of silence, allowing participants to focus more deeply and expand present-moment awareness. Listeners are invited to complete a short anonymous survey via the link provided at the bottom of this page to help us evaluate the usefulness of the meditation exercises and improve future activities. Transcripts
Supported by an educational grant from Takeda Pharmaceuticals U.S.A., Inc.