(Audio 8:02) Join mindfulness expert Dr. Jeffrey Brantley for this meditation exercise designed to heighten the senses and appreciation for the world around us. This is a great meditation practice for children, as listeners are invited to participate with their eyes open, observing their environment. Listeners are invited to complete a short anonymous survey via the link provided at the bottom of this page to help us evaluate the usefulness of the meditation exercises and improve future activities. Transcripts
Supported by an educational grant from Takeda Pharmaceuticals U.S.A., Inc.